Email: fastfiona@hotmail.com
Phone: 07950 338944
I help busy ladies over 40 be active, vibrant, strong, well balanced and fit in a safe online community.
Shape Up
Weekday Zoom classes keep you supple, your posture great and your balance tip top. All classes are standing (no floor work), just 30-40 minutes each weekday.
They will get you ready for the next and best years of your life.
Daily exercise classes that fit in to your life.
"I always feel more upright after the classes". Caroline
Zoom classes or Face to Face classes?
Zoom classes get you out of bed in the morning. They are amazing because it doesn’t matter where you are in the world, you log on 1 minute before the class and you are finished 40 minutes later, no driving, no waiting in traffic or finding somewhere to park.
I have clients from Devon to Scotland, Southampton to New Zealand. And, if you can’t make the occasional live Zoom class, you also have the recording sent to you each day. No fuss, no excuse, just efficient exercise.
The Zoom classes are suitable for beginners and intermediates, sessions are 30 - 40 minutes long and exercises change each class to strengthen, tone and stretch your whole body. We don’t do any exercises lying on the floor all the exercises are done standing.
Face to face classes are done in Ashburton town Hall, Devon, Monday mornings 10.30-11.15am.
Reasons for starting a class? Feeling of being fat. Need to be more mobile. Need to be part of a group. Need to meet new friends. Need to feel fulfilled and contented with self when leaving the class Thinking of health benefits. Heart. Bones. Ect. Found the class on fb. The times suited me. After joining enjoyed the lovely fun way. With the music. Easy going no stress keep fit. A lovely trainer great sense humour a happy smiling face Recommend it to anyone. Thankyou Fiona.
Irene, Devon
Reviews
This is what people are saying:
'I do the classes before settling down to a day 'at the office'. I see the girls off to school, tidy the kitchen, do my 9am class and arrive at my desk at 9.40 ready to fly through my morning to do list. It's the best way to switch over from home life to work life.'
Clare, busy working mum
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Paracise and Circuit classes
Paracise and Circuit classes are a fantastic form of exercise that focus on improving your tummy muscles, increasing your leg strength and all over body flexibility as well as your mental health and wellbeing. Paracise and circuit classes are based on rehabilitation exercises used by health professionals. People from all walks of life, whether you are working or retired will find great benefits with regular classes and they will complement your walking, swimming or other exercise.
Whether you are coming to Paracise or Circuits as a complete beginner or a more experienced exerciser, you are making a commitment to yourself and your physical and mental health.
Popular Classes
FALLS PREVENTION, OTAGO AND WOBBLE CLASSES
Falls Prevention, Otago and Wobble Classes are aimed at people who have had or nearly had a fall. A trip over a carpet or curbstone? In Otago we follow a prescribed programme of exercise to help balance, increase strength in our legs, arms and shoulders and back as well as improve confidence and your ability to walk strongly and with confidence.
Otago is the first falls exercise programme based on research and designed by physiotherapists. Here are some of the learnings:
1. Falls among people participating in the Otago exercises were reduced by 30% to 66% when compared to controls who were not doing Otago exercises.
2. After one year, injuries due to falls were reduced by 28% in participants performing Otago exercises.
3. The Otago exercise program was most effective at reducing falls for people over the age of 80 years, but people who were younger still found some benefit.
4. 70% of patients performing Otago exercises continued doing the program after one year.
20 years of
TRAINING AND EXPERIENCE
I am a Level 4 Exercise Specialist in Cardiac and Cancer Rehabilitation. I specialise in Fall Prevention and am a trained Otago and Wobble instructor.
I have been teaching for 20 years and I maintain my training and knowledge through regular courses and working with other instructors, and have insurance to teach and instruct.
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Follow Fastfiona on FaceBook
I will be adding tip and notifications of classes on facebook
Just click on the logo to the right to join me
ZOOM CLASSES and FACE to FACE CLASSES
PARACISE CLASSES
on both Zoom and face to face
Paracise Classes on Zoom:
Monday, Wednesday and Friday 9-9.40am
Submit the Reach Out form for the link.
Paracise Classes that are face to face:
Monday 10.30 -11.15am
Ashburton Town Hall TA13 7QQ
CIRCUITS CLASSES
on both Zoom and face to face
Circuits Classes on Zoom
Tuesday and Thursday on Zoom at 9-9.40am
Submit the Reach Out form for the link.
FALLS PREVENTION
CLASSES ON ZOOM
Falls Prevention Classes based on Otago and Wobble on Zoom:
Submit the Reach Out form for the link.
Tuesdays and Fridays at 10-10.30am.
Please have an upright chair handy for sitting on and using as support whilst standing.
Buckland Community Centre, Newton Abbot, TQ12 4HS: Tuesdays 2-3pm + coffee and biscuits afterwards.
Prices
Zoom classes: £7.50/class or £15 for up to 5 classes a week.
Classes in Ashburton £7.50/class
If you would like me to do a class for a group of friends £50 + travel expenses.
One to one personal training in person £50 + travel expenses
Zoom one to one personal training £40.
BACS Details
Please pay by bank transfer.
F E Paterson
Sort Code 20 76 55
Account Number 70694673
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