Exercise classes for all!

Boost your confidence and balance today!

1.PNG

Reviews

This is what people are saying...

Well done Fiona. You have kept us alive through lockdown.  Even if we have not managed online classes the best thing you have done is keeping in touch with us all and that has been very special.  As for the outdoor classes. Wow that has been very special.  Carry on with your fantastic work and we think you are cool  (as our younger generation say.)

Trish  age 75

Why should you attend these classes?

You will feel stronger and more confident.

You will build positive habits and move more easily.

You can choose a class to suit your schedule and time restrictions.

Listen in every Monday, Tuesday and Wednesday evening at 7:25 pm for a short Armchair workout.

Paracise

Paracise is a low impact, gentle but effective functional exercise class to fabulous music.  Paracise offers an entry point to people who would benefit physically and mentally from lower intensity exercise.  It is ideal for those who find regular fitness classes too demanding, or who haven't exercised for a while, or are coming back from injury.

Paracise is medication in motion.

Boot Camp

Bootcamps are ideal for everyone no matter your age or ability. They consist of a selection of exercises to help you build strength, flexibility, aerobic capacity and maintain bone density.  Resistance training complements any walking, cycling or swimming.  The Chief Medical Officer for England recommends at least 2 sessions of resistance (strength) training every week and bootcamp is the perfect way to do this.  We do an extended warm up and cool down making it suitable for any Cardiac and Cancer rehab patients as well as those with other health issues.

Wobble/Otago

Wobble and Otago are the ideal exercises if you want to improve or maintain your physical and mental wellbeing and enhance your strength and balance.  They start and end in a chair.  

Inactivity, ageing, illness or injury can result in a loss of functional ability.  Wobble and Otago focus on exercises that help to improve strength, mobility and confidence. 

Plus it's sociable, fun and will boost your happy hormones.

Stretch

Stretching allows you to move more easily in the joints and improves your posture. It helps release muscle tension and soreness and can reduce the risk of injury.  It can also help to increase your circulation, muscle control and improve balance and coordination.

 

Contact Me &
Let's Get Started

Everyone needs to start some-where, don't put it off, do it now. 

Move More Age Better!

If you would like to contact me, please do:

 Email:   fastfiona@hotmail.com

 Phone: 07950 338944

 

  • Fastfiona Facebook
  • Fastfiona Twitter
  • Fastfiona Instagram
  • Stop Falling Over BBC Radio DevonYouTube