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Why should you attend these classes?
You will feel stronger and more confident.
You will build positive habits and move more easily.
You can choose a class to suit your schedule and time restrictions.
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Listen in every Monday, Tuesday and Wednesday evening at 7:25 pm for a short Armchair workout.
Paracise
Paracise is a low impact, gentle but effective functional exercise class to fabulous music. Paracise offers an entry point to people who would benefit physically and mentally from lower intensity exercise. It is ideal for those who find regular fitness classes too demanding, or who haven't exercised for a while, or are coming back from injury.
Paracise is medication in motion.
Boot Camp
Bootcamps are ideal for everyone no matter your age or ability. They consist of a selection of exercises to help you build strength, flexibility, aerobic capacity and maintain bone density. Resistance training complements any walking, cycling or swimming. The Chief Medical Officer for England recommends at least 2 sessions of resistance (strength) training every week and bootcamp is the perfect way to do this. We do an extended warm up and cool down making it suitable for any Cardiac and Cancer rehab patients as well as those with other health issues.
Wobble/Otago
Wobble and Otago are the ideal exercises if you want to improve or maintain your physical and mental wellbeing and enhance your strength and balance. They start and end in a chair.
Inactivity, ageing, illness or injury can result in a loss of functional ability. Wobble and Otago focus on exercises that help to improve strength, mobility and confidence.
Plus it's sociable, fun and will boost your happy hormones.
Stretch
Stretching allows you to move more easily in the joints and improves your posture. It helps release muscle tension and soreness and can reduce the risk of injury. It can also help to increase your circulation, muscle control and improve balance and coordination.
