FionaApr 171 minHow to Exercise Well, Move More, Age BetterWelcome to my Blog where we will learn together how to move more, age better, make great memories and grow and learn gracefully together....
FionaMar 24, 20211 minA Year in LockdownSo, it's been a whole year. Especially memorable as we went in to lockdown the day after my Dad's 82nd Birthday, were we celebrated in...
FionaSep 3, 20201 minThe Armchair workout has evolved: Balance, Bike and now Lilo workout3 September 2020 BBC Radio Devon and The Armchair workout have been helping Devon become a little stronger and more enthused to move more...
