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  • Fiona

How to Exercise Well, Move More, Age Better

Welcome to my Blog where we will learn together how to move more, age better, make great memories and grow and learn gracefully together.


I help busy ladies over 40 years of age be active, vibrant, strong, well balanced and fit in a safe online community.


Weekday Zoom classes keep you supple, your posture great and your balance tip top. All classes are standing (no floor work), just 30-40 minutes each weekday. They will get you ready for the next and best years of your life.



 



How many times in the past 7 days have you exercised to a level where you are out of breath or got a little hot?

Twice? thrice or five times or more?






How many times in the past 7 days have you done balance exercises? Once? Twice? More?



How many times in the last 7 days have you done strength exercises? Once? Twice? More?





Are you a busy person?

Are you a busy busy sociable person who wants to stay fit, stay balanced and healthy, efficiently? Then these weekday Zoom classes will keep you supple, your posture great and maintain your balance. All classes are standing and in less than 40 minutes each weekday they will get you ready for the next and best years of your life.

Sign up now to join the Zoom classes. Email fastfiona@hotmail.com to receive the Zoom class link.


If you prefer to have a chat first, either email me on fastfiona@hotmail.com or phone me on 07950 338944 and we can chat about the ideal options for you.


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